Science confirms it/ Laughter not only helps your mood, but also your brain

2025-05-18 17:53:00, Shëndeti CNA

From Plato to Aristotle, everyone agrees that laughter heals. But today, neuroscientists are taking this knowledge even further: laughter seems to be an unexpected ally of our brain, especially for learning and memorization. According to scientists, laughter activates health much more than a simple smile, it strengthens our memory and increases our ability to learn new things.

Laughter is good for us and not just for our mood.

Humor, jokes, and laughter activate memory, increasing our cognitive abilities. And it's not a simple theory. Researchers have shown that laughter: improves concentration, reduces stress, increases learning performance.

Science confirms it/ Laughter not only helps your mood, but also your brain

A good joke is valuable for our health

Laughter is something that exists everywhere and in all seasons. It is found in every culture and in all eras. It creates connections between people and, most importantly, it helps our memory. It allows us to think, plan and remember all the useful information in our lives, even the less important ones.

Science confirms it/ Laughter not only helps your mood, but also your brain

Why does the brain love jokes?

Laughter does much more than just bring a smile to our faces: it affects our attention, emotion regulation, and even long-term memory.

Science confirms this: a few minutes of humor during a lesson provides a 10% increase in memorization. A fact comparable to that of organized learning techniques.

It is no coincidence that great figures of thought, such as Plato or Aristotle, had already recognized the importance of humor in the transmission of knowledge.

Our brain loves these unexpected moments of humor, which remain unforgettable to us. The greater the contrast between the unexpected and the meaningful, the more lasting the memory.

Science confirms it/ Laughter not only helps your mood, but also your brain

Humor and memory: a great alliance

Humor works as a tool to better learn something new when used properly. When well calculated, a joke reduces stress, loosens up the conversation, and facilitates assimilation. The results are even more noticeable in the elderly, where it improves verbal and visual memory skills.

Another often underestimated benefit: shared laughter increases motivation, whether in a group or in an educational context. It creates momentum, unites and motivates participation. A well-timed, funny remark can turn a boring lecture into a memorable one.

Science confirms it/ Laughter not only helps your mood, but also your brain

What does science say about laughter as a learning tool?

Studies in cognitive psychology show that introducing humorous elements into an educational session helps maintain better attention, better manage interruptions, and more effectively perform mental control functions.

Therefore, humor allows for better sorting, prioritizing, and refreshing of important information.

In today's era, where we talk a lot about rapid memorization and adaptive learning, it would be a mistake to neglect this free, ancient, natural, and deeply human strategy: laughter!/CNA