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Walking before or after eating?/ Here's what's better for our health

2025-05-10 14:41:00, Shëndeti CNA

Walking before or after eating?/ Here's what's better for our health

Walking is good for us in many ways. Not only can it improve sleep quality and improve heart function, but it can also improve mood, increasing your chances of longevity. It may even reduce your risk of heart disease by helping to lower blood pressure. Some studies even show that the timing of your walk, such as before or after meals, may matter.

As one study reports, if you walk on an empty stomach, you're more likely to burn fat and speed up your metabolism. On the other hand, walking immediately after eating may be more beneficial for weight loss, improving digestion, and managing blood sugar.

Is it better to walk before or after eating?

Whether you walk before or after eating depends on your goals and preferences. Both have benefits, including weight loss and blood sugar control.

Walking before or after eating?/ Here's what's better for our health

What do you gain if you walk ahead of food?

Walking on an empty stomach, such as three to four hours after eating, can speed up your metabolism and help your body burn fat instead of the calories you recently consumed.

For example, one study claims that people who exercised on an empty stomach appeared to "burn" about 70% more fat than those who exercised two hours after eating.

Walking before or after eating?/ Here's what's better for our health

What do you gain if you follow food?

Walking after meals can also be beneficial. Among other things, it can improve digestion and even promote weight loss.

Better digestion

According to research, walking for 10-15 minutes after each meal in people with bloating seems to help reduce their symptoms.

Contributes to blood sugar management

Numerous studies have shown that walking after meals can help lower blood sugar levels. Even a simple two-to-five-minute walk can help.

Easier weight loss

Walking, combined with a balanced and healthy diet, can boost your weight loss efforts, no matter when you do it. /CNA





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