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3 common morning mistakes you should avoid

2025-02-16 09:53:00, Shëndeti CNA

3 common morning mistakes you should avoid

Breakfast is full of options, but not all choices are healthy.

Although we can choose different options like donuts, croissants, or sweet cereals, experts warn that foods with simple carbohydrates and sugar can cause rapid increases and decreases in blood glucose levels, leading to fatigue, increased hunger, and cravings for sweets.

Nutritionist Laura Voss emphasizes that foods can have different effects on the body, but the timing of when they are consumed often doesn't matter much. She suggests avoiding processed and sugary foods, as they can lead to weight gain and can affect long-term health.

A healthy breakfast is one that includes foods with high nutritional value and rich in protein, fiber, and healthy fats, to start the day with energy and stable blood sugar levels.

Three common morning mistakes

1- Skipping Breakfast

Skipping breakfast can lead to low blood sugar levels and fatigue, slowing down your metabolism. What's more, it can lead to overeating and unhealthy foods later in the day. Experts suggest that breakfast be rich in protein and fiber, such as eggs, almonds, Greek yogurt, or whole grains.

2- Drinking smoothies or coffee on an empty stomach

Smoothies and coffee can disrupt digestion and cause problems like heartburn in the morning. If you choose a smoothie, make sure it has protein and fiber, and avoid artificial sweeteners. A better alternative is a full breakfast of Greek yogurt, cottage cheese, avocado, and whole grains.

3- Getting breakfast from bakeries

Quick options from bakeries often contain a lot of sugar and little nutritional value. If you're short on time, you can prepare a healthy breakfast in advance, like overnight oats or a healthy sandwich. In an emergency, a handful of nuts and fruit can provide a quick and healthy alternative. /CNA





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