Learn to recognize depression/ Symptoms you shouldn't ignore

2025-01-14 22:34:00, Shëndeti CNA

Learn to recognize depression/ Symptoms you shouldn't ignore

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If you are concerned that you may be depressed, then it is important to seek help to stop it from escalating. Maybe you or a loved one is simply feeling down at the moment. However, there are clearly defined symptoms that you can learn to recognize. Here are some of them:

A feeling of sadness

First, ask yourself if you feel sad, hopeless, or empty. You need to assess whether you never feel this way, if you feel this way occasionally, or if this feeling overwhelms you very often.

Loss of pleasure

If you're having a hard time finding pleasure in activities you once enjoyed, you should assess how often this happens. Experts said: "A common symptom of depression is feeling like you can't get on with life or enjoy the activities you used to do." "If you've given up on activities you once enjoyed, this could be a symptom of the condition," they said.

Change in appetite

Losing interest in food can be a sign of depression and skipping meals can be dangerous. Experts said: “If you find that you are not missing food or not noticing the usual signs of hunger, be sure to mention this symptom to your GP. Good nutrition is key to recovery, so make sure you prepare healthy, nutritious meals with plenty of fruit and vegetables and try to eat regularly. If you are not depressed, it could be related to another medical condition, so it is important to speak to your GP.

Lack of energy

If you lack energy and motivation, answer yes, no, or sometimes. Experts say this could be a sign of depression if combined with other symptoms. “Low energy can also be linked to other medical conditions like an underactive thyroid, diabetes, or sleep apnea.”

Low libido

Decreased sexual desire is linked to depression. Experts explained: “Many people with depression report a loss of interest in sex, so if you are suffering from a lower sex drive alongside other symptoms, it may be related to depression.”

The way you sleep

If your sleep pattern has changed, there is a strong possibility that you are depressed. Insomnia, among other symptoms, is deeply linked to depression.

Disturbing thoughts

If you are thinking about harming yourself or ending your life, it is essential that you seek help immediately. This is a sure sign of depression and requires medical attention. If you notice symptoms in a loved one, it is very important to provide them with support.