Why should you eat a spoonful of honey before bed?
For thousands of years, honey has been the main choice...

Recent studies along with hundreds of others that have been done on this issue show that continuous smoking and alcohol consumption increase the risk of developing osteoporosis. A study explains that a type of cell modification occurs in these consumers which leads to weakening of the bones.
Bone damage study
Researchers at the University of Pennsylvania explain how the immune system manages to damage bones. This happens of course when smoking or alcohol is consumed as part of daily life.
According to these experts, a type of cells that live in the body manage to turn into osteoclasts, which melt bones. When the mitochondrion is under pressure from external causes or stressful factors, it increases the production of osteoclasts.
The production of these cells that damage the bones is also increased for people who smoke or drink alcohol. Other factors related to the birth of this disease can be strong medications or being under constant stress.
The impact of osteoporosis on bones
Osteoporosis is a disease that makes bones weaker and more vulnerable to damage and pain. This disease significantly increases the risk of fractures in the body and usually appears with age. When the balance between the regeneration of the bones after their damage is not the same then the pain increases.
According to the International Osteoporosis Foundation USA, 1 in 3 women and 1 in 5 men over the age of 50 suffer from osteoporosis.
There are about 75 million people in America, Europe and Asia who suffer from osteoporosis problems. While 8.9 million of these suffer from fractures caused by this disease. Apart from age, the main causes of the appearance of osteoporosis are lifestyle abuses during everyday life. Cutting down on smoking or drinking alcohol as soon as possible significantly reduces the risk to your bones.
For thousands of years, honey has been the main choice...
Sitting for more than two hours is very dangerous for ...
The latest studies say that blood vessels in a woman's...
One of the most interesting topics in scientific research ...
One of the most interesting topics in scientific resea...
Breakfast is the most important meal of the day. It even ...
After the New Year's party, there is a good chance that le...
Did you overdo it with food during the holidays and co...
December can be called without fear the month of holidays ...
Are you ready to take a little trip around the world and get...
Consume 12 grapes at midnight on New Year's Eve. This ...
Dried fruits are a generally healthy element to any di...
Food safety experts have discovered four foods sold on...
The analysis of the health condition of the tissues proves...
It is the season of viruses and health problems that are c...
Whether due to weight loss efforts or personal prefere...
They are part of the recommendations of all nutritionists ...
One of the reasons toothaches become more unbearable at ni...
Coughing can become very harsh and difficult for the a...
We can safely say that one of the most beautiful thing...
Qytetarët që kalojnë pasditen pranë Liqenit Artificial në ...
On the morning of July 7, 2026, the Ministry of Culture ur...
After the disclosure of the portfolio of properties an...
For 6 months now, CNA has been sending several letters to ...
The Special Board of Appeal (KPA) decided this Monday ...
The KPA vetting decided this Thursday to dismiss the p...
Suela Salavaçi, a prosecutor in the Prosecutor's Offic...
The Special Board of Appeal reinstated the prosecutor ...
An accident occurred this evening in the village of Vranis...
An operation carried out by the National Police and the P...
The police have issued an official response regarding the ...
A serious accident has reportedly occurred on the Cërrik-M...
The latest report compiled by the European Transport Safet...
The Albanian woman is on average 2 years older than the Al...
The number of theft-related crimes has increased following...
Renowned doctor Shkëlqim Balili shared some important heal...
An outbreak of the parasitic infection Cyclosporiasis has ...
Kosovo has declared Serbian Minister Snezhana Paunovic an ...
European Commissioner for Enlargement, Marta Kos, has resp...
The disappearance of 20 tons of Emmental cheese on the ro...
Master of humor Todi Llupi has passed away at the age of 7...
The ninth edition of "MIK Festival" kicked off with one of...
A historic evening for Albanian culture was marked in the ...
When I turned 10, another building was built in front of o...
The number of foreign exchange offices declined in 2025, f...
In addition to the effect on the decline in demand for rea...
This Tuesday, one US dollar is bought for 81.5 lek and sol...
The tax administration has announced the completion of the...