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Doctor: Two hours sitting in the chair, equal to one cigarette

2025-01-05 19:30:00, Shëndeti CNA
Doctor: Two hours sitting in the chair, equal to one cigarette
Illustrative photo

Sitting for more than two hours is very dangerous for health.

 Doctors have described sitting for two hours or more without any movement as a health risk, comparing it to the impact of smoking.

In fact, researchers say it can have similar consequences to smoking, as sitting causes a large number of health problems, which can negatively affect the functioning of the body's organs and overall health.

One of the most obvious consequences is the development of diabetes and heart disease. Sitting for long periods significantly reduces blood circulation and causes hardening of the veins, limiting the supply of oxygen and nutrients to the body. This increases the chance of developing cardiovascular disease, as the heart has to work harder to pump blood, and can also cause high blood pressure.

In addition, sitting for a long time causes stiffening of the muscles and veins, increasing the risk of other health problems, such as bone fractures and muscle weakness. As stated by Dr. Priyanka Rohatgi, a renowned physician at Apollo Hospitals in Bengaluru, this impact of sitting can have harmful effects on the entire body, including muscle and bone tissue, which can become more fragile and prone to injury.

In addition, constant sitting can lead to poorer psychological health due to lack of movement and physical stimulation. Regular physical activities are essential to keep the body in a healthy state and to prevent diseases related to sitting.

To reduce the negative impact of sitting, experts recommend taking short breaks to walk or do light exercise every 30 minutes. This helps improve blood circulation and reduce the risk of developing various diseases. Even a simple activity like walking or stretching can make a big difference in maintaining long-term health.





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