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Here are some ways to help you stop coughing at night

2024-12-25 21:27:00, Shëndeti CNA
Here are some ways to help you stop coughing at night
Illustrative photo

Coughing can become very harsh and difficult for the airways. During the night, it interrupts sleep and prevents the body from resting.

Coughing at night can be controlled through medications, lifestyle changes, and some natural remedies.

Take care with hygiene

According to the data, the cough can also be allergic, triggered by dust and other substances that also cause sneezing.

For this reason, it is recommended that the bedroom be as clean as possible from dust. In it you should not keep many things collecting dust.

The bedroom should be cleaned well and the sheets should be changed and washed in hot water at least once a week. Experts also recommend a warm body shower every evening to remove any remaining pollen.

heartburn

Digestive disorders such as heartburn can cause throat irritation and a cough that gets worse at night.

Avoid foods that trigger this disorder and don't eat for at least 4 hours before going to bed.

Tea with honey

Warm tea with honey softens the throat, eliminates its irritation and dissolves secretions. Tea should be drunk several times a day. You can use mountain tea, chamomile or laurel.

Sleep with your head up

The cough gets worse when you lie straight. Secretions collect in the throat and cause coughing. It is therefore recommended that you sleep with your head slightly elevated to prevent coughing at night.

Gargle with salt water

Salt water dissolves the secretions collected in the throat. According to the data, it is recommended to gargle with salt water every night before bed, in case you have a cough.

Quit smoking

Smoking is the cause of long-term cough, so quitting will reduce the severity of the cough.

Be careful with asthma

Asthma is about inflammation that narrows the airways. Coughing is one of the most common symptoms of asthma, so medications for this disorder can ease coughing and breathing.





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