PIH, advice for pregnant women/ How to take care of health during the cold

Institute of Public Health

The Institute of Public Health has given some advice to pregnant women on how to stay safe and healthy during the cold.

Advice on how to dress, disease prevention, nutrition, physical activity and avoiding dangerous situations.

PIH tips:

1. Warm and comfortable clothes

Wear light, warm layers that allow for mobility.

Make sure your feet are always dry and warm

2. Disease prevention

Wash your hands often to avoid spreading viruses. Consult your doctor about the flu vaccination.

3. Nutrition and hydration

Consume foods rich in vitamins and minerals to strengthen the immune system. Drink plenty of water, even when you don't feel thirsty, to keep your body hydrated.

4. Physical activity and rest

Take light walks or pregnancy-friendly exercises to stay active. Make sure you get enough rest and don't overwork yourself.

5. Avoid dangerous situations

Walk carefully to avoid slipping on ice or snow. Avoid prolonged exposure to cold and stay in warm environments./ CNA

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