To lose weight during the winter you need this vitamin

2024-12-08 20:45:00, Shëndeti CNA

Among the Vitamins, some are most important at certain times of the year.

During the winter season especially, vitamins are particularly important as various viruses and the maintenance of the organism require increased care.

New studies show that consuming the right foods and vitamins throughout the cold seasons, in addition to good health, also helps you lose weight.

We are talking about vitamin A, which is considered a key factor in protecting the body and losing weight.

In this article, we show you everything you need to know on this topic, as well as the foods where you can get this vitamin in bulk.

How to lose weight

Vitamin A is known as a superhero among other nutrients, it contains retinol and plays an anti-aging role as well as strengthening the immune system.

Among other things about the values ??of this vitamin, a recent study published in the scientific journal Molecular Metabolism showed that vitamin A stimulates the burning of excess fat in the body.

This process of burning bad fat and turning it into a source of energy for the body is known to doctors. Thus, vitamin A turns the fat that clings to your stomach, thighs or arms into a source of energy and strength to cope with your daily activities.

Vitamin A and the common cold

The scientific director of this study, Dr. Florian Kiefer of the University of Medicine in Vienna, showed that there is a connection between exposure to cold and the increased action of this vitamin.

Vitamin A deficiency is generally associated with weight gain, while in this case the focus is on its increased efficiency when it is cold.

The findings of this study are expected to be the starting point for new therapies and cures in the fight against obesity, a disease that affects 395% of adults worldwide.

At this point, experts advise that you consume a lot of this vitamin during the winter, both to lose weight and for better health and a more resistant organism.

Foods rich in vitamin A

Among the richest sources of this vitamin is beef liver, pumpkin puree, sweet potatoes, carrots, spinach, milk, broccoli or melon in the summer.

Try to include these foods as much as possible in your daily diet to see external and internal results in your body./AgroWeb.org