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Anxiety during pregnancy/ What causes it and how can you treat it?

2024-12-01 18:50:00, Shëndeti CNA

Anxiety during pregnancy/ What causes it and how can you treat it?

Pregnancy is an exciting time because you will soon become the parent of an adorable baby.

During pregnancy you may experience a range of emotions or they may catch you by surprise.

Some women feel joy in every beat or stroke, marveling at their changing bodies.

For others, pregnancy is difficult, as it brings great fatigue, mood swings and constant worries.

You may notice that with each passing month, thoughts can spiral out of control, affecting your performance at work and in personal relationships.

What causes anxiety during pregnancy?

Hormonal changes, previous miscarriages and difficulty sleeping can be some of the causes of anxiety in expectant mothers.

You may worry about how a baby will affect your relationships with friends or family members, the health of your future child, the birth experience, or the financial burden of an additional family member.

But all these concerns are completely normal.

What are the symptoms of anxiety disorders during pregnancy?

Although it is normal to worry about your baby's health, in some cases this concern becomes dangerous and may require further attention.

Thoughts about the baby's health can become obsessive even if you have no concrete reason to worry.

Anxiety can also manifest as physical discomfort, such as a fast heart rate, difficulty breathing, or panic attacks.

And if this is the first time you've experienced a high level of anxiety, it can be really scary.

When anxiety begins to interfere with your daily life, relationships, or performance at work, it may be classified as an anxiety disorder.

It can appear at any time during pregnancy, or appear for the first time after birth.

However, anxiety disorders seem to be higher in the first trimester and this is due to hormonal changes.

What are some treatments for anxiety during pregnancy?

Although less studied than depression, research suggests that anxiety can negatively affect both mother and fetus.

Fortunately, there are many treatments that can reduce anxiety during pregnancy and help you feel better.

However, for many women, medication is not an option during pregnancy, as there is little information on the safety of such medication on the fetus.

But this issue remains to be discussed with your doctor.

Do regular physical activity

It is generally safe to exercise during pregnancy.

But if you are at risk of premature birth or have complications during pregnancy, consult your doctor first.

Get enough sleep

Sleep is one of the main elements for reducing stress in your life and is therefore very important during pregnancy.

Keep a journal

Writing down your concerns can help you find possible solutions and allows you to reflect on your concerns.

Yoga, massage, meditation and acupuncture

Finding relaxation techniques that work for you may take some experimentation, but their benefits will continue even after the baby is born.





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