Coffee or macchiato?/ Science puts an end to the dilemma, which one should you choose?

Illustrative photo

Coffee is one of the most consumed beverages in the world and in our country as well. For some people, coffee is heavy and they choose to "soften" it with milk.

But scientists do not agree with this and have a number of reasons, as follows:

Calories and fat

A cup of coffee without milk contains 10 calories and no fat. The content of these two increases depending on the amount and type of milk used. A cup of nonfat milk contains 90 calories.

Caffeine

Ground and brewed instant coffee has more caffeine than an espresso. Coffees mixed with milk have less caffeine.

Acidity

If excess acidity harms you, then milk can soften its level. People who suffer from heartburn say that milk makes coffee more acceptable to the body.

Calcium

If calcium or other nutritional values ??are necessary for you, then you can use coffee with milk. However, the amount of milk and calcium in a cup of coffee is too small to make a major difference to your health.

Intolerance

If you are affected by lactose intolerance, then the healthiest option for you is brown coffee.

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