Confirmed by researchers/ Even just 5 minutes of walking improves health

As the new year begins, it's easy to feel overwhelmed by unrealistic goals and fitness goals. But you don't have to follow through on these goals.

Research shows that even a short amount of walking, one of the most accessible forms of exercise, can help you succeed when working toward other fitness goals.

Even just five minutes of walking a day can bring several health benefits, according to Dr. Andrew Freeman, director of cardiovascular prevention and wellness at National Health in Denver.

The key is to make walking a regular part of your day, which is why Freeman suggests people engage in any form of exercise, even if it involves a five-minute walk in your routine.

Psychologically, smaller tasks are easier to achieve, so pushing yourself to take a five-minute daily walk is easier than trying to complete a 35-minute walk.

Even with a five-minute walk, the most important part of any fitness goal is finding the time to incorporate it into your daily routine, so it's important to start small and focus on simplicity./ CNA 

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