Nutrition: How to create a color-based diet

Diets need variety. A colorful diet can give you all the nutrients you need to meet your needs. More color, more flavor, more health benefits!

Red: Pomegranates, turnips, raspberries, red apples, red peppers, strawberries, tomatoes, watermelons, cherries. Red fruits and vegetables usually get their color from lycopene and have powerful anti-inflammatory and antioxidant properties that make our skin glow.

Yellow and orange: Carrots, sweet potatoes, yellow peppers, bananas, pineapples, tangerines, pumpkin, corn. Rich in beta-carotene and vitamins A and C, these foods protect our eyes and strengthen our immune system.

Green: Spinach, kale, broccoli, avocado, asparagus, lettuce, Brussels sprouts, kiwi, cucumber. Packed with fiber, folic acid, magnesium, potassium, and vitamin K1, green vegetables are incredibly beneficial for the heart.

Blue and purple: blueberries, blackberries, cabbage, eggplant, plums, onions. Their anthocyanins improve brain function and reduce the risk of neurological disorders.

White and brown: Cauliflower, garlic, beans, mushrooms, potatoes, leeks. Although they are not as bright as other colors, they do not lose in nutritional value. They help in weight management and prevent chronic diseases. /CNA

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