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How to prevent or relieve seasonal allergy symptoms

2024-04-14 16:22:00, Shëndeti CNA

How to prevent or relieve seasonal allergy symptoms

Seasonal allergies, like other allergies, develop when the body's immune system becomes sensitive and reacts to substances in the environment, which in most of the population do not cause problems.

Spring is the season where millions of people in the world are affected by seasonal allergies, therefore, to reduce discomfort during this period, great care must be taken and appropriate measures must be taken, as well as the necessary medications prescribed by a specialist doctor.

The Institute of Public Health has today given some advice on how to prevent or alleviate the symptoms of seasonal allergies.

The ISP's advice is:

1. Limit exposure to nature during the hours when pollen spreads the most:

Stay indoors during peak pollen hours, usually early morning and afternoon.

Keep windows and doors closed to prevent flower pollen from entering the home.

How to prevent or relieve seasonal allergy symptoms

2. Use air conditioning:

Use air conditioning and clean its filter as often as possible.

Do not use fans.

3. Wear sunglasses and a hat:

Sunglasses can protect your eyes from airborne pollen.

A hat can help prevent pollen from getting on your hair and face.

4. Shower and change clothes after returning home:

Showering and changing clothes can remove pollen stuck on the body and clothing.

5. Keep the air inside the house clean:

Use a high efficiency air filter (HEPA) at home.

Vacuum regularly to reduce dust in the home.

6. Take medication to relieve allergy symptoms:

Consult your family physician for personalized recommendations./ CNA





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