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Metabolic syndrome, first symptoms and consequences

2024-04-09 20:10:00, Shëndeti Ilir Allkja

Metabolic syndrome, first symptoms and consequences

Have you started the first worries?!

- Has your blood pressure been high for a while now?

- Glucose measured sober tends to increase?

- Fat in the belly area is starting to show?

- The triglycerides in your blood are high...

- Good cholesterol (HDL) is low?

All five of these symptoms make up what is called the metabolic syndrome, which is actually a condition that includes a group of risk factors for heart disease, brain disease, blood vessel disease, etc.

The main symptoms of this syndrome are the way of life, which consists of inappropriate nutrition and insufficient physical activity.

Numerous scientific researches have confirmed that bad nutrition based on processed foods, processed meats, refined flour products, trans fats, sweets, industrial drinks, etc., as well as lack of physical activity bring damage at the cellular level.

Basic damage occurs in mitochondria, inactivating them. Mitochondria are intracellular organelles that produce ATP; the universal energetic molecule of living organisms.

The consequences are: weakness, lethargy, lack of energy, although there is no lack of appetite and food.

But the problems increase progressively by setting up the metabolic syndrome I described above, which seriously endangers your health. Strokes in the heart and brain are the first result of the above symptoms.

But how to act?

Avoiding all processed foods and increasing physical activity are the most important behaviors for mitochondrial activation.

The solution begins at the base, precisely in the mitochondrial reactivation, and for this reactivation the irreplaceable element is OXYGEN, the increase in the supply of oxygen to the cells of the organism, which is realized in several ways.

For more tips on how to get rid of metabolic syndrome without consequences, write to me.

Take care of yourself!





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