5 super antioxidant juices for a strong immunity throughout the year

2024-04-08 08:16:00, Shëndeti CNA

Drinking fruit juices or smoothies is a very effective way to get all the necessary vitamins for the body, in order to strengthen its defenses.

The immune system is always on alert, detecting invading cells in the body. This means it needs a healthy dose of vitamins and minerals to keep it running like a well-tuned clock.

The following combinations of fruits in one juice contain the necessary nutrients that contribute to the proper functioning of the immune system so that it is able to deal with anything that threatens your health. However, make sure to continue consuming fruits as they contain valuable fiber for the body as well.

Grapefruit and citrus fruits

The first natural ingredient that comes to mind when we want to strengthen the body's defenses is orange. Citrus fruits generally contain sufficient amounts of vitamin C, which has antioxidant properties, protecting the body's cells. Vitamin C deficiency can lead to slow wound healing, reduced immune response, and an inability to properly fight infections. If you have a cold, high doses of vitamin C can lead to less severe symptoms and a faster recovery. In addition to vitamin C, oranges also contain other valuable substances, such as potassium, vitamin A, vitamin B-6, folate and zinc.

Green apple, carrot and orange

This triple combination of fruits effectively helps the body to protect itself and fight infections. Apples and oranges are rich in vitamin C, while vitamin A strengthens the immune system, in the form of beta carotene from carrots. Carrots also contain vitamin B-6, which plays an important role in the proliferation of immune system cells and the production of antibodies, as well as potassium.

Beetroot, carrot, ginger and apple

This powerful juice not only protects the immune system, but also reduces inflammatory symptoms. Inflammation is often an immune system response to infections caused by viruses or bacteria, such as cold or flu symptoms (runny nose, cough, and body aches). In addition, people suffering from rheumatoid arthritis can also benefit from this juice as ginger has anti-inflammatory properties.

TOMATO

While the tomato itself may be a valuable vegetable for health, its juice offers similar benefits. Tomatoes are rich in folate, helping to reduce the risk of infections. They also contain smaller but significant amounts of magnesium.

Kiwi and strawberry

In addition to citrus fruits, kiwi and strawberries contain sufficient amounts of vitamin C, with kiwi exceeding oranges. One cup of kiwi provides about 273% of the recommended daily intake, and both fruits protect heart function./ CNA