Why does the stomach hurt if you drink water with sober energy

2024-04-10 09:18:00, Shëndeti CNA

Why does the stomach hurt if you drink water with sober energy

Illustrative photo

There are people who, when they drink water quickly, as soon as they wake up, have strong cramps and stomach pain. Even one of AgroWeb.org's readers humorously described the feeling by comparing it to the Brave who threw stones in the movie Tale from the Past.

Experts say that the pains that accompany drinking plain water in the stomach occur for the reason that when the stomach is sober it is calm.

Drinking water quickly is traumatic, especially for the stomach, which is sensitive. Water, especially if it is cold, causes an immediate contraction of the stomach muscles. Such a thing happens more often in people who suffer from gastritis, or in simpler terms inflammation of the stomach.

In addition to the excessive consumption of medicines such as ibuprofen, gastritis can also be triggered by emotional stress which causes a great wave of acidity in the stomach.

Other reasons why you should not drink water with vigor

It may sound strange, but if you drink water too fast you will become dehydrated. The explanation is this: the body gets 20-30 percent of the water it needs from food. If you drink the same amount of water without eating, then you are probably not getting enough.

Among other things, if you drink water with large sips you risk diluting the blood and promote the immediate excretion of water through urine.

How to drink water?

Water should be drunk sitting down, in small sips, and not finish a bottle at once. With small sips, the water stays longer in the mouth and then slowly travels to the stomach along with the saliva where it neutralizes the acidity levels.

Also, you should not drink water before and during meals. Stomach flooding during meals dilutes digestive juices affecting the entire system and making it difficult.

People with digestive problems should not drink cold water

According to experts, cold water worsens digestion. If the temperature of the stomach is colder than the body in general, digestive enzymes cannot do their job.

In this way, foods that have to stay in the stomach for longer, such as meat, fish, poultry, vegetables, cheese or cereals, are transferred to the intestines much faster than usual.

In the intestine, nutrients and proteins cannot be absorbed.

Thus, if you suffer from bloating, gas, belching, bad breath, diarrhea and similar problems, try to limit cold water as much as possible./ AgroWeb.org