When to eat dinner to reduce weight and blood sugar

2024-04-12 07:21:00, Shëndeti CNA

When to eat dinner to reduce weight and blood sugar

Illustrative photo

A recent study published in the Journal of Clinical Endocrinology & Metabolism by the Endocrine Society has shed light on the influence of the time of evening meal consumption on the weight and metabolism of individuals. There are over 2.1 billion people worldwide who face the challenge of being overweight or obese, so understanding the impact of eating habits on metabolic health is more important than ever.

Data from a new study

According to this study, eating dinner late in the evening can lead to increased blood sugar levels and a reduction in the amount of fat burned.

To investigate this issue more deeply, the researchers focused on 20 healthy volunteers, equally divided between men and women, monitoring their metabolism after eating dinner at two different times: one just after 10 p.m. :00 and the other around 18:00. Although all participants went to bed at 11 p.m., the results showed an increase in blood sugar levels and a decrease in the amount of fat burned after the evening meal compared to the early dinner.

Dr. Jonathan C. Jun of the Johns Hopkins University School of Medicine, lead author of the study, emphasizes the importance of these findings, noting that changes in the metabolic processing of food depending on the time of consumption can have serious health consequences if made custom The effects varied significantly between individuals, which may suggest a genetic predisposition or other individual influences that make some people more susceptible to these influences.

Dr. Chenjuan Gu, the study's first author, adds that these results are particularly important for those who already suffer from issues such as obesity or diabetes, who may face more severe health consequences due to their eating habits. late at night.

What do you need to know?

Despite these initial findings, the study team emphasizes the need for further research to confirm the effects discovered and to better understand the factors that contribute to these impacts, including the role of sleep and circadian rhythms.

Ultimately, the advice that emerges from these findings is clear: Eating dinner earlier and breaking the habit of eating close to bedtime can offer protection against weight gain and blood sugar spikes, leading to a healthier lifestyle. healthier living. /Agroweb.org