Why pasta is an irreplaceable food during fasting

2024-03-18 09:38:00, Shëndeti CNA

Why pasta is an irreplaceable food during fasting

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In periods of fasting or prolonged lack of food, the organism faces various challenges, such as the need for constant energy and managing the feeling of hunger that can intensify during long hours without food. Therefore, in this period, it is important to choose foods that offer not only high nutritional value, but also practicality in preparation and consumption. In this context, we have selected pasta as an ideal recipe even during the month of Ramadan due to several key factors.

Why pasta?

First, pasta is an excellent source of complex carbohydrates, which are essential for providing sustained energy throughout the day. Complex carbohydrates are slowly hydrolysed, ensuring a slow release of glucose into the blood, which means more sustained energy and better management of hunger. Pasta is also a good source of protein, be sure to always choose those with a high amount of protein.

In addition, pasta is quick and easy to prepare and combine, making it ideal for those looking for practical meals that can be prepared and consumed in different conditions, such as at home, at work, or even on trips. This makes pasta a very suitable food even during fasting, when time and energy for food preparation may be limited.

What do we suggest?

When it comes to concrete examples of pasta dishes that can provide diversity in the fasting diet, the list of shapes, types, combinations and dishes remains long. We have selected several types of delicious pasta with good carbohydrate and high protein content. So if you're looking for a quick meal this season, choose spaghetti with 14% protein from Pasta Diamond. Their whole wheat pasta is a fantastic choice for those looking for a good source of fiber and nutrients, which help manage hunger and support the digestive system.

A quick and easy recipe to try is spaghetti with seasonal vegetables. This dish is not only rich in complex carbohydrates from the pasta, but also provides a good amount of vitamins and minerals from the vegetables. Preparation is simple: cook pasta according to package directions, add fresh or frozen vegetables you have in the fridge, and finish with a spoonful of olive oil for a healthy addition of fats.

For those who prefer a lighter accompaniment, another suggestion is the cold penne salad. According to the suggestions of the experts at Pasta Diamond, you can prepare this recipe by heating the oven to 180 degrees, while boiling the pasta for 2 minutes less than the package instructions. To prepare the sauce, melt 25 g of butter, add 25 g of flour and cook everything for 1 min, add 300 ml of milk and some cheese at the end. Combine the drained pasta with the sauce in a pan and bake for 15-20 minutes. Enjoy them cold with other foods.

Through these suggestions from AgroWeb and Pasta Diamond and their nutritional value, ease of preparation, and diversity of flavors they offer, pasta remains an excellent choice to face the fast with energy and taste./ AgroWeb.org