Study/ Less than 7 hours of sleep, threatening our life

Illustrative photo

According to a new study, the symptoms of obstructive sleep apnea, (a sleep disorder characterized by short pauses in breathing), threaten the longevity of patients.

The study finds that people with sleep apnea who sleep less than 7 hours each night are likely to face an increased risk of all-cause mortality.

To reach this conclusion, Yiqi Lin of Fujian Medical University in China conducted a study, examining the possible relationship between sleep duration and all-cause mortality in 2,574 participants. 

The results tracked the all-cause deaths of 688 participants, with researchers finding that people who slept 6-7 hours, 5-6 hours and less than 5 hours each night faced a significantly higher risk of mortality of all causes, regardless of the index.

This finding holds true for everyone, regardless of apnea index./ CNA 

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