Fruit that has great value even when consumed frozen

2024-03-05 09:13:00, Shëndeti CNA

For optimal gut health, food choice plays a crucial role. While many fruits offer a wide range of health benefits, not all of them can be found in every season, so over the years freezing fruits has been seen as a solution to consume them as long as possible. However as you may know, many of the foods that are frozen can lose their nutritional value, except for one fruit. There is one frozen fruit that stands out for its incredible nutritional content and digestive health benefits: blueberries.

What do the experts say?

Dr. Bulsiewicz, a renowned digestive health practitioner, shares his personal preference for frozen fruit, emphasizing the value of blueberries. According to him, the protection of frozen blueberries compared to fresh types is not a bad solution. According to Bulsiewicz, the nutritional benefits of blueberries remain unchanged even when they are frozen. This makes them not only a convenient option, but also an economical choice for those looking to improve their health.

Frozen blueberries are known for their rich nutritional content, which includes a high amount of fiber, which is key to healthy digestion. Fiber plays an important role in promoting the growth of beneficial bacteria in the digestive system and intestines, essential to maintaining a healthy digestive system. In addition to fiber, blueberries are packed with polyphenols, powerful antioxidants known for their anti-inflammatory properties. These help reduce inflammation throughout the body, further supporting gut health and overall well-being.

How do they affect the whole organism?

The benefits of including blueberries in one's diet go beyond digestive health. They are also extremely beneficial for eye and skin health, thanks to high levels of vitamins A and C. Vitamin A is essential for maintaining healthy vision, while vitamin C is known for its skin-healing properties and the ability to increase collagen production, resulting in radiant, youthful skin.

Dr. Preference Bulsiewicz for adding frozen blueberries to recipes such as yogurt, fried eggs, smoothies or juices points to their usability and ease of use. These recipes are a great way to consume a good dose of nutrients in a tasty and healthy form./ Agroweb