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Leg cramps at night/ Why it happens and how to prevent it

2024-02-28 09:06:00, Shëndeti CNA
Leg cramps at night/ Why it happens and how to prevent it
Illustrative photo

Muscular contractions in the ball of the foot cause a lot of severe pain, especially when they occur at night. These cramps usually affect the ball of the foot, the sole of the foot and even the tendons.

They are more frequent after the age of 40-50. So far, scientists have not been able to determine an exact cause of muscle contractions, but theories abound.

Possible causes of leg cramps

Some scientists are of the opinion that the modern lifestyle is one of the possible causes of leg muscle contractions. If before, people spent a lot of time walking, sitting and standing, now less time is devoted to stretching the tendons of the leg.

Other experts say that during sleep, the leg is in the same position for several hours and every small movement causes contraction. Leg cramps occur more in summer than in winter. According to data from AgroWeb.org, during the summer, nerve growth and repair is more intense. The body produces vitamin D from sun exposure, and the body speeds up nerve repair.

According to other theories, during the summer people exercise and sweat more, regularly dehydrating. Dehydration has been identified as a possible cause of muscle cramps. The latter appear more in cases of pregnancy, depression, arthritis and high blood pressure.

How to prevent leg cramps

Experts say that people who regularly stretch their limbs before bed experience fewer contractions. In addition, according to information from AgroWeb.org, the consumption of many foods with magnesium is advisable against cramps.

Foods rich in magnesium are beans, nuts, whole grains and herbs. In addition to food, you should make sure to drink plenty of water during the day and take B vitamins. Last but not least, when the leg cramps, make sure to stretch it as much as possible lying down or standing up./AgroWeb.org





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