Hemoglobin for health / Natural ways to increase its levels

2024-02-28 15:21:00, Shëndeti CNA

Hemoglobin is a protein found in red blood cells. These cells are responsible for transporting oxygen throughout the body.

But not only that! Hemoglobin helps the body to perform various functions. In cases where hemoglobin levels are low, your body can suffer in different ways.

Food and supplements can help increase hemoglobin levels. AgroWeb.org introduces you to them below as well as some very valuable advice on the care you should take.

Consume more iron-rich foods
A person with reduced hemoglobin levels may benefit from consuming iron-rich foods. Iron works to increase hemoglobin production, which also helps make more red blood cells.

Foods rich in iron are:

-meat and fish
-eggs
-dried fruit
-broccoli
-green leafy
vegetables legumes
-nuts and seeds
-peanut butter
-Increase your intake of foods rich in folate
-Folate is a type of B vitamin that plays an essential role in the production of hemoglobin.

Good sources of folate include:

-Beef
-spinach
-rice
-peanuts
-peas
-beans
-avocados
-lettuce

Foods rich in vitamin A include:

- fish
- livers
- pumpkin
- sweet potatoes
- green cabbage

Foods high in beta-carotene include yellow, red, and orange fruits and vegetables, such as:

-carrots
-sweet potatoes
-pumpkin
-melon
-mango

If you choose to take vitamin A supplements you should be careful with the amount because it can be dangerous. It can cause symptoms such as bone and joint pain, severe headaches and increased pressure inside the brain.

Take iron supplements

A doctor may advise a person with extremely low hemoglobin levels to take iron supplements. The dose will depend on the person's condition. It is important to note that taking high amounts of iron can be dangerous.

What are normal hemoglobin levels?

A doctor will check for hemoglobin levels with a blood test. Low hemoglobin is diagnosed when a man has less than 13.5 grams per deciliter (g/dL) of hemoglobin in his blood, or when a woman has less than 12 g/dL.

A person can have a low hemoglobin level for a number of reasons, including:

-iron deficiency anemia
-pregnancy
-liver or kidney problems
-chronic illness
-It is also possible for hemoglobin levels to be reduced naturally without any significant cause. Some may have low hemoglobin and have no symptoms

Whereas in children, the appropriate hemoglobin levels vary depending on age. Anyone concerned about a child's hemoglobin levels should speak to a doctor.

People with very low hemoglobin levels may need additional treatment if taking supplements and changing their diet do not show sufficient results.

Symptoms of extremely low hemoglobin levels

Symptoms can be:

-fast or irregular heartbeat
-pale skin
-fatigue -muscle
weakness
-frequent or unexplained bruising
-recurring headaches
-Causes of low hemoglobin

A person with low hemoglobin may have anemia. Common causes of anemia include:

-lack of iron, vitamin B-12 or folate
-significant blood loss
-cancers that affect the bone marrow, such as leukemia
-kidney disease
-liver disease
-hypothyroidism, or a thyroid gland that does not produce enough hormones
-thalassemia, a hereditary disease that prevents the proper functioning of hemoglobin,
lung disease,
smoking, etc.

Many people can raise their hemoglobin levels with dietary changes and supplements. Talk to a doctor to determine the correct dosage of the supplement. But if hemoglobin levels remain low, a person may need further treatment, such as a blood transfusion. /AgroWeb.org