Back problems/ Why they happen and what are the natural solutions

2024-03-14 16:55:00, Shëndeti CNA

The spine supports the weight of the entire body and enables movement.

60 to 80% of people may experience back pain at some point in their lives. There are even cases of increasing patients at a young age.

In the upper part of the spine, the most frequent cause of pain is muscle fatigue, which is a consequence of heavy physical work.

Likewise, sports activities that exceed the norm, chronic muscle fatigue, but stress also has a significant impact.

Treatment means medicines, massages and physical therapy.

The operation is undertaken in rare cases when the pain is caused by disc herniation or tumor.

Pain in the lower part of the spine can be acute for up to three months and chronic, when it lasts more than three months.

This pain can be a result of disc herniation, injury, tumor, infection or muscle pain.

The pain can be caused by heavy physical work, especially lifting weights, as well as sitting for a long time, such as working with a computer.

The most vulnerable age groups

The most endangered group are men between the ages of 40 and 60 and women between 30 and 65. There are several methods of treating pain in the lower part of the spine such as drugs, therapy, etc.

Back problems/ Why they happen and what are the natural solutions

Back pain and bed rest

Experts say that you should stay in bed for no longer than 72 hours, longer stays may even be counterproductive. Inactivity can cause depression, blood clotting problems and muscle weakness.

Patients are advised to move little by little, that is, to do those activities and movements that do not cause you pain.

Applying local massages with soothing creams can also help.

Medicines and physical exercises

In cases of intense pain, drugs are preferred, and in the first place, anti-inflammatory drugs.

Care must be taken not to overuse these drugs, because they cause gastritis. The first four to five days are taken regularly and then as needed.

Physical therapy may be preferred only after the back pain has subsided.

How to prevent back pain?

There is no doubt that a lifestyle such as sitting for a long time weakens the muscles of the spine, but it is clear that even intense physical activity (heavy physical work, professional sports) can lead to aggravation of back pain.

Back problems/ Why they happen and what are the natural solutions

The spine (especially the lower back) carries the heaviest weight of the spine.

Therefore, to prevent back pain, working in a hunched position and lifting weights incorrectly should be avoided as much as possible, i.e. with a hunched back without bending the knees.

You can massage with sesame or coconut herbal oils.

Natural pain reliever blend

1 liter of water

250 milliliters of apple cider vinegar

2 tablespoons of dry rosemary

Bring this mixture to a boil. Then let it cool and with it, wet a cloth, piece or towel and place it on the pain area.

Tips

- 30-40 years old, is the age at which back pain and sciatic nerve pain appear most often.
-90 percent of patients who suffer from this pain can be cured by doing massages.
- 6 months, it is the time that the pain must pass, then the patient can have the necessary surgery.
-Use two aspirins every day for a week, as it prevents the recurrence of pain.
- When you have pain, lie down on a firm bed, preferably without a pillow.
- Do not lift heavy weights without help, or make strenuous movements.
-It is recommended to avoid sitting on very soft chairs or couches.
- It is recommended to use a diet rich in fruits and vegetables.
-Use a corset so that the waist does not bend./ AgroWeb