Bad sleep/ Why it happens and what you should do

2024-03-08 09:13:00, Shëndeti CNA

When the tiring day comes to an end, the desire to curl up in a warm bed is irresistible. But there are times when this much-desired refuge turns into a source of anxiety and discomfort.

Lack of or difficulty in getting a restful sleep has a strong impact on daily life. For this reason, if you notice that sleep problems are becoming recurrent, you should see a doctor. Regarding insomnia, you should ask yourself these five questions.

Are sleep problems getting in the way?

Some people need 8 hours of sleep a night, while others are fine with less. For this reason, you should observe the performance and the way you feel after sleep. If you have difficulty concentrating, can't carry out daily tasks or are sleepy, then you probably have a sleep disorder.

What is the source of sleep problems?

There are many reasons why sleep does not come to mind. People can become obsessed with tomorrow's work and this keeps them awake. According to AgroWeb.org data, stress is a very strong cause of insomnia.

Sleep apnea is another reason you can't sleep. It is about difficulty in breathing while you are asleep. Another reason that leaves you without sleep is the need to go to the bathroom, which can indicate a medical problem.

What efforts are you making to improve your sleep?

The main effort is to create a routine. AgroWeb.org recommends avoiding coffee, alcohol, heavy meals in the evening.

When you lie down to sleep, put away your phone and any stressful devices. When stress is a major factor in disrupting sleep, then your doctor may recommend calming your mind through various techniques.

Physical activity is very good against stress and for good sleep. There are people who find it impossible to take a nap because of anxiety or panic attacks. For both, the doctor can give you a solution.

Do you use medication?

Sleeping pills can provide relief in some cases, but they run the risk of becoming addictive. If you rely only on medications, then you will find it very difficult to sleep without them. Addiction to sleeping pills can turn short-term insomnia into a chronic case.

When is it time to go to the doctor?

When you notice that the lack of sleep is becoming constant, damaging the quality of life, AgroWeb.org advises to go to the doctor. Solving this problem also avoids other problems such as heart attack, ischemia or diabetes. /AgroWeb.org