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Why blood vessels in women age faster

2024-03-10 20:34:00, Shëndeti CNA

Why blood vessels in women age faster

The latest studies say that blood vessels in a woman's body age faster than those in a man's body.

According to experts, the aging process of blood vessels in women starts in their thirties.

Such a thing promotes not only the increase in blood pressure but also the appearance of many different diseases that threaten the heart.

Why blood vessels in women age faster?

A study published in the journal Jama Cardiology found that in women, blood pressure begins to fluctuate from a young age.

To arrive at these findings, the researchers analyzed the blood pressure measurement data of 32,000 people over a period of 43 years.

The participants in the study ranged in age from 5 to 98 years old.

After analyzing the data, the researchers found that the rate of increase in blood pressure is significantly higher in women.

There are many reasons for this and it usually has to do with:

stress,

lack of sleep,

hormonal changes,

quality of life,

Nutrition.

The findings of this study have challenged the impression so far that women are less at risk of vascular diseases.

They provided evidence confirming that vascular diseases appear more quickly in women and progress more quickly than in men.

The four foods that women should eat every day

In women's health, certain vitamins and special foods help the body to function well.

In this article, AgroWeb.org tells you which ones you should choose.

walnuts

Nuts are among the most beneficial foods for women's health.

They help maintain weight and are known as natural anti-depressants.

Try to eat a small handful of nuts every day.

You can throw them on top of meals, salads or yogurt or enjoy them as they are in any afternoon meal.

Green vegetables

Green vegetables, mainly those with leaves such as spinach or cabbage, are rich in fiber, folate, calcium, magnesium, vitamin A and E.

The good thing about these vegetables is that you can find them anywhere and most of the time they are fresh.

Their dishes and combinations are also numerous, so be sure to consume them as much as possible.

almonds

A small handful of almonds will help you stay at the right body weight.

Rich in fiber and vitamins, almonds will provide your body with all the necessary amount of very important fibers for the body.

Dried plums

Prunes are known for their anti-aging properties and for women this is a worrying problem.

Just five prunes a day according to doctors helps in good bone health.

This is especially important for women who are on the verge of menopause or those who suffer from osteoporosis.





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