E fundit!

07:10 SOCIAL ISSUES

Temperatures are rising again/ Here's how many degrees the thermometer will show today

Today, our country will remain under the influence of stab...

Hormonal problems in women/ How to restore balance according to experts

2024-11-12 22:39:00, Shëndeti CNA

Hormonal imbalance problems affect almost 70-80% of women all over the world although most of them can live with this problem all their life without noticing it.

Hormonal problems occur when the level of hormones is above or below the normal level in the bloodstream.

Hormones are chemicals produced by the glands of the endocrine system that tell cells, tissues and organs what to do.

They are responsible for regulating many important functions in the body such as:

-Mood
-Body temperature
-Metabolism
-Heart rate
-Sleep
-Reproduction cycle
-Growth
-Stress

Hormone levels in women's bodies fluctuate in certain periods such as before or during menstruation, during pregnancy or menopause.

Female hormone imbalances are common in steroid hormones, adrenaline, growth hormone, insulin, estrogen, and progesterone, a hormone produced by the ovaries that helps you sleep.

Symptoms
Hormonal imbalances can affect comfort, concentration, health, performance at work as well as relationships with your loved ones.

-Weight gain or loss
-Abdominal bloating
-Pre-menstrual syndrome such as headaches, mood swings, etc.
-Anxiety, depression or fatigue
-Acne
-Hair loss or thinning
-Infertility
-Night sweats
-Insomnia
-Concentration problems
-Vision problems
- Prolonged fatigue

What should you do?

Some holistic wellness tips for hormonal issues are based on four main pillars:

Healthy eating, avoiding restrictive diets.

Food packed with nutritional value like vegetables full of protein and good carbohydrates.
Taking supplements from outside with organic certified bio teas and products that help with hormonal problems such as Vitex Agnus Castus or Inositol.
Gentle physical exercises such as pilates, yoga, swimming, light weight exercises, etc.
Reduction of stress and anxiety levels which are common in women with hormonal problems.
These tips are made possible by Adja Angjeli who is a professional Health Coach certified as "Life Coach" by Noble Manhattan ltd and "Health Coach" by Udemy ltd.
Hormonal imbalances are problems that should not be neglected, as the consequences can be different.

The four pillars above are the basic steps that will help you restore balance and live healthy by preventing a number of health problems./Agroweb