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What happens to the body when you eat ripe chestnuts

2024-11-09 22:45:00, Shëndeti CNA

What happens to the body when you eat ripe chestnuts

Chestnuts are among the best of the season. Baked or boiled, their aroma is irresistible, especially in these autumn days.

To learn more about the benefits of chestnuts and what happens to your body if you consume chestnuts, read the values ??listed below.

A handful of chestnuts a day brings many health benefits, as they are rich in vitamins and minerals.

Chestnuts are a rich source of vitamin C, calcium and phosphorus. They are ideal when you feel tired and sluggish.

Chestnuts have less fat compared to other hard-shelled nuts. Also more starch, which makes them digestible.

Consuming chestnuts is fantastic for people who feel tired and lack of willpower. Chestnuts should also be consumed by those who wish to strengthen their muscles, by anemic persons as well as by athletes.

Ripe chestnuts have higher energy value, more protein, fat, vitamin E and twice the amount of carbohydrates.

Albanian chestnuts

Albanian chestnuts are mostly found on the sides of the mountains and hills in Kolgecaj and Lekbibaj in Tropoja, the Puka Highlands, in Shënmëri in Kukës.

Also in Mes and Shllak in Shkodër, Kashnjet in Lezhë, Shupal in Tirana, in Pogradec, in Muzina in Delvinë, Dhrovjan and Leshnica in Saranda.

Meanwhile, other areas such as Berati, Skrapari, Përmeti, Gramshi and Tepelena cultivate chestnuts, but in smaller quantities.

Nutritive value of chestnut

In 100 grams of chestnuts, you will find 67 mg of vitamin B, 27 mg of calcium, 2.38 mg of iron, 175 mg of phosphorus, 6.4 mg of protein and 374 mg of calories.

Ripe chestnuts are popular especially in the autumn-winter period. In most cases, they are consumed boiled, even cooked, and you can add them to various soups./ AgroWeb





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