7 healthy foods we should consume more of

2025-08-10 19:09:00, Shëndeti CNA

Besides enjoying food, a rich and nutritious diet is good not only for the body, but also for the mind.

According to the Centers for Disease Control and Prevention, the public health agency in the United States that deals with disease prevention and control, a balanced diet can help us live longer and healthier lives, reducing the risk of disease and keeping our weight under control.

Therefore, try to include these superfoods in your menu:

7 healthy foods we should consume more of

Red Onion

Red onions are packed with vitamins C, K, and B12, as well as calcium, magnesium, and potassium. And that's not all: they contain quercetin, a powerful antioxidant that helps protect against allergies and heart disease. Add them to salads, sauces, or even pickles to give your meals an extra dose of health.

7 healthy foods we should consume more of

Turmeric

This yellow "miracle" isn't just for adding color to food. Curcumin, its active ingredient, is known for its anti-inflammatory and immune-boosting properties. Some even use it to help prevent diseases like Alzheimer's. Add it to smoothies, salad dressings, or even classic oily dishes like green beans and okra.

7 healthy foods we should consume more of

sardine

Small but mighty, sardines are a treasure for our hearts. Rich in omega-3, they help lower bad cholesterol and triglycerides, protecting against atherosclerosis. They are one of the few foods that contain natural vitamin D, ideal if you are not exposed to the sun. Grill them with a little lemon and fresh herbs for the perfect summer dish.

7 healthy foods we should consume more of

Caper

This little "miracle" bite is full of polyphenols and antioxidants that slow down skin aging. In addition, it helps with microcirculation and acts as a natural diuretic, reducing swelling. Add some capers to your salads or fish and enhance the delicious result.

7 healthy foods we should consume more of

Arugula

This intense, peppery green vegetable was a favorite of the Ancient Romans, and for good reason. It's low in calories, packed with vitamins, minerals, and antioxidants that help fight inflammation and high blood pressure. It's also perfect for adding a fresh, healthy touch to your pizza.

7 healthy foods we should consume more of

Mango

Sweet and juicy, mango is the tropical king of summer fruits. Beyond its deliciousness, it has anti-inflammatory and antioxidant properties, while also helping to regulate blood sugar. Enjoy it as a snack or add it to smoothies and salads for a refreshing boost and extra nutrition.

7 healthy foods we should consume more of

blueberries

A small handful of blueberries can do wonders! They are packed with anthocyanins, powerful antioxidants that protect the heart and reduce the risk of type 2 diabetes. At the same time, they have anti-inflammatory properties and are the perfect healthy, sweet but calorie-free snack that pairs uniquely with yogurt.

In this way, meals are enjoyed by choosing foods that fill us with well-being, health, and energy!/CNA