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5 simple daily habits that reduce stress

2025-08-05 19:05:00, Shëndeti CNA

It doesn't always take a lot of time or effort. There are simple, easy-to-implement habits that can be incorporated into our routine and provide us with significant relief, according to science.

Controlled breathing

Controlled breathing, especially abdominal or diaphragmatic breathing techniques, has been shown to reduce cortisol levels (the stress hormone) and activate the parasympathetic nervous system—the body’s “relaxation system.” Even 2-5 minutes of daily practice, with slow inhalations and exhalations, can immediately lower your heart rate and improve focus.

5 simple daily habits that reduce stress

Short vacations in nature

Contact with nature, even if it's a small park near work or your backyard, has powerful anti-stress benefits. Research shows that green spaces can lower blood pressure and cortisol levels, while improving mood. Even 10-15 minutes of walking or simply observing nature can refresh the mind and strengthen mental resilience.

Disconnect from the screen for less stress

Constant exposure to screens causes overstimulation of the brain and can increase stress levels. Even short breaks without a cell phone, tablet, or computer help decompress the nervous system. A digital detox of 10-15 minutes a day improves sleep and overall mental well-being.

Relaxation exercises

Stress often causes muscle tension, especially in the shoulders, neck, and back. Stretching exercises and simple yoga poses can release this tension, while also increasing blood circulation and oxygen flow to the brain. Physical exercise is also associated with increased production of endorphins, hormones that improve mood.

5 simple daily habits that reduce stress

Water consumption and a balanced diet

The brain and nervous system function best when the body is hydrated and well-nourished. Dehydration can cause irritability and increased stress, while consuming foods rich in B vitamins, magnesium, and omega-3 fatty acids helps in better stress management. In addition, avoiding caffeine and excess sugar can reduce tension and psychological fluctuations. /CNA