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Apples for health/ How the time of day affects when we consume them

2025-07-17 21:18:00, Shëndeti CNA

Apples for health/ How the time of day affects when we consume them

Apples have a high nutritional value, which is why people say "an apple a day keeps the doctor away." This well-known popular saying is increasingly being confirmed by modern scientific studies, which show that apples are a food with excellent nutritional value.

An average apple contains on average:

Calories: 95

Carbohydrates: 25 g

Fiber: 4.4 g

Sugar: 19 g

Vitamin C: 8.4 mg

Fat: almost zero

Protein: less than 0.5 g

Apples are also rich in antioxidant phytochemicals such as quercetin, catechins, and anthocyanins, which contribute to the body's antioxidant defenses.

Pro tip: It's recommended to eat them whole, along with their skin, because the outer skin is where most of the fiber and many antioxidants are found. Avoid juices and processed forms if you're watching your sugar or your figure.

Apples for health/ How the time of day affects when we consume them

Apple time

For smooth digestion:

In the morning: Apples contain pectin, a type of fiber that promotes good bowel function.

As a snack during the day: They feed the "good" bacteria in the gut, supporting healthy microbial flora.

For weight loss:

Before meals: They slow stomach emptying, increase satiety and help you eat less.

As an afternoon snack: Low in calories but rich in fiber, apples are ideal for avoiding snacking.

As a dessert: Instead of sugary and fatty desserts, choose a baked apple with cinnamon or some yogurt.

For a good night's sleep:

At least 2 hours before bed: Eating foods rich in carotenoids (like apples) is associated with better sleep quality and duration. However, if you are sensitive, apples can cause bloating or gas due to the fructose. This can affect the quality of your sleep. So, avoid eating them before bed. /CNA

 

 





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