Health Impact/ This is the right time to eat dinner

The time we eat is important, and in the case of dinner, studies show that the earlier the better.

Dinner Time

Humans have internal clocks that regulate our physiology and behavior to such an extent that we are not the same person in the morning as we are in the evening, says Dr. Frank Scheer of Brigham and Women's Hospital.

This means that the same meal can have different effects on the body depending on when we eat it.

He came to this conclusion after a study in which he analyzed what happened when 20 young, healthy adults ate the same dinner on two different occasions: once at 6 p.m. and once at 10 p.m.

According to the study's findings, eating dinner later seemed to affect participants differently, regardless of whether they ate it immediately before bed or if they had time to digest it.

What is the best time to have dinner?

Furthermore, researchers do not have a definition of a best hour.

You can try not to eat a heavy meal, and studies emphasize that dinner should not be the largest meal of the day./CNA

16:29 Shëndeti

Hot weather/ The 6 best drinks for hydration

Our bodies are made up of about 60% water, and all of our ...

22:00 Shëndeti

Foods not as rich in fiber as your intestines need

The different types of fiber your body needs come from an ...

17:39 Shëndeti

The healing powers of honey and aloe vera

If you feel weak and don't get enough rest, or are prone t...

17:33 Shëndeti

Hot summer days/ 4 tips for coping with the heat

Hot summer days can be wonderful when we're at the beach o...

18:21 Shëndeti

10 essential foods for better health

Numerous studies have shown that healthy eating patterns c...

18:00 Shëndeti

Heat wave/ Everything we need to know about health care

Groups at highest risk during extreme heat include people ...

17:01 Shëndeti

The Brain/ What is its superpower?

New research shows that the human brain has a superpower t...

17:30 Shëndeti

Study: Heading a soccer ball changes brain chemistry

Heading the ball can be a dramatic and game-changing actio...

17:02 Shëndeti

Why is exercising on a hot day so dangerous?

Extreme heat makes it especially difficult to cool your bo...

16:08 Shëndeti

5 summer fruits that are good for the heart

Summer is the ideal time to add more fruits and vegetables...

19:18 Shëndeti

9 scientifically proven benefits of swimming

Swimming is not only a pleasant memory from our childhood,...

15:35 Shëndeti

Fiber: What changes in our body when we consume it

Found primarily in plant foods like fruits, vegetables, wh...

18:58 Shëndeti

5 super healthy foods you should add to your diet

Food is our main source of energy and vitality. By adding ...

18:11 Shëndeti

Fruits: When is the best time to eat them?

Fruits are an integral part of a healthy diet, they are lo...

21:52 Shëndeti

Mental health, WHO sounds the alarm: 17% of the population in Europe has problems

Europe is on alert. The WHO, in its latest report, says th...

14:59 Shëndeti

How many steps per day on average make people healthy?

As fitness devices become more popular, more and more peop...

16:53 Shëndeti

5 simple rules to stay hydrated during the summer

Summer is the season we all look forward to, with longer d...

20:14 Shëndeti

What happens to your body if you eat a clove of garlic for dinner

Since ancient times, garlic has been humanity's ally again...

22:07 Shëndeti

Skin: 3 reasons why it can get worse when you travel

If every time you travel you notice that your skin's behav...

22:48 Shëndeti

"Pink Noise"/ The simple way to improve sleep quality

There is a type of "noise" that can significantly improve ...