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Dried fruits/Here's the type that reduces the risk of obesity by 3-5%

2025-07-26 17:09:00, Shëndeti CNA

Dried fruits/Here's the type that reduces the risk of obesity by 3-5%

If you look at the label on a package of dried fruit, you may notice the high calorie and fat content, which can be discouraging, especially if you're trying to lose weight.

In fact, a meta-analysis from the University of Toronto, Canada, found that each additional serving of dried fruit per day was associated with a 3 to 5 percent lower risk of obesity.

Are dried fruits good for weight loss?

Although they are high in calories and fat, experts recommend them for those who want to lose weight.

Also, consuming dried fruits can reduce the risk of cardiovascular disease because they are rich in monounsaturated and polyunsaturated fats, especially omega-3. Meanwhile, they also help improve blood lipids by reducing LDL cholesterol, triglycerides, and total cholesterol.

Which dried fruit is best for weight loss?

If you like almonds, you're in luck: experts agree that they're a great addition to a weight-loss-friendly menu.

Dried fruits/Here's the type that reduces the risk of obesity by 3-5%

How Many Almonds Should You Eat?

Portions are key when eating almonds for weight loss. Adding them to your diet without reducing calories from other sources can lead to weight gain. That's why it's important to enjoy them in moderation and count the extra calories to avoid overeating.

If unsalted almonds as a snack aren't your thing, or if you're looking for variety, there are plenty of ways to incorporate them into your diet in a more delicious way, without sacrificing their nutritional benefits./CNA





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