Walking: The new 6-6-6 challenge that improves health

It's well known that walking is important for health, that it's a popular and easy exercise for most people. However, the 6-6-6 challenge, which involves walking workouts, has recently become popular on social media.

What is 6-6-6 in walking?

The name 6-6-6 is probably a clever way to get attention. This challenge means walking for 60 minutes, 3 times a week, starting at 6 a.m. or 6 p.m. Within these 60 minutes, it is recommended to:

6-minute warm-up

48 minutes of brisk walking, ideal for our cardiorespiratory health

6 minutes of relaxation

Possible benefits

Regular walking offers proven health benefits. Walking 60 minutes, 3 times a week, covers our need for exercise. Among the benefits are the following:

-Maintaining a healthy weight

-Loss of body fat

-Reducing the risk of cardiovascular disease, stroke, hypertension, cancer and type 2 diabetes

-Improving cardiorespiratory health

-Strengthening bones and muscles

-Increase in energy

Strengthening the immune system

-Reducing stress and improving mood

Who is the challenge suitable for?

If you are already in relatively good physical condition and are looking for a new routine, this challenge is worth trying.

Advice

-Wear comfortable shoes.

-Try to make walking more fun (music, podcasts, with a friend)

-Stay hydrated.

-Record your progress

-Listen to your body and stop if you feel pain /CNA

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