Improves heart health and brain function/ This is the super fruit that should not be missing from your table

A new scientific study published in the Journal of Agricultural and Food Chemistry shows that grapes are an overlooked superfruit that has more than 1,600 different health-promoting compounds, including antioxidants, polyphenols, anthocyanins, catechins, and resveratrol.

According to Women's Health, these compounds improve cardiovascular health and support brain function. They also benefit skin, gut, and eye health. Grapes are 82% water, which helps keep the body hydrated, an essential boost in hot weather. They also contain vitamin C and potassium, which improve skin and regulate blood pressure. Registered dietitian Jessica Cording said grapes are rich in antioxidants that boost the immune system and may prevent certain types of cancer.

"Resveratrol is the best-known antioxidant found in grapes and has been observed to have anti-inflammatory benefits," she said.

Grapes, naturally sweet and heart-healthy, contain melatonin to help regulate the body's sleep-wake cycle. Instead of ending your evening with a sweet or savory treat, like ice cream or cake, eat grapes, experts told Today , to improve the quality of your sleep./ CNA

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