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The most depressing day of the year/ Experts explain the concept of the January 20th "Blue Moon"

2025-01-20 15:36:00, Kuriozitete CNA

The most depressing day of the year/ Experts explain the concept of the January

Monday, January 20th is “Blue Monday.” It is a name given to the Monday in the third week of January, considered by lifestyle consultants in the United Kingdom to be the most depressing day of the year. The concept of “Blue Monday” first appeared in 2005 and was published in a press release by the company Sky Travel.

Later, this date was attributed with several negative social connotations: weather changes, bad luck in business, breakups in love. However, for less optimistic people, January is the most difficult month of the year.

In January, the human body feels the effects of December's alcohol and chocolate, and bank accounts are near bankruptcy from Christmas gifts and New Year's celebrations as people begin to realize that they are not meeting their expectations for the new year.

Tips to combat Blue Monday

Experts also offer some solutions to combat "Blue Monday." They recommend spending time outdoors when possible or using light therapy. Exercise, even a short walk, has been proven to be very beneficial for your condition.

Plan something fun: organize a meeting with friends, book a “getaway” or simply plan an afternoon to relax. At the same time, it would be good to focus on small victories: instead of focusing on missed goals, celebrate small achievements. /CNA





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