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What you can do to prevent diabetes

2024-10-26 16:12:00, Kosova & Bota CNA

What you can do to prevent diabetes

Type 2 diabetes is a disease that spares no one.

World statistics, which AgroWeb.org refers to, show that one in two people in the age group from 40 to 49 years old is diagnosed with the pre-diabetes stage.

In 70 percent of cases, these people are subsequently diagnosed with type 2 diabetes.

The odds of a child developing diabetes are 1 in 7 if the parent is diagnosed with the disease before age 50.

90 percent of people diagnosed with type 2 diabetes are overweight or obese.

The world level of obesity has tripled since 1975.

The key to diabetes prevention and good health

Healthy nutrition and physical activity are the two main pillars of good health and longevity.

Both help not only to prevent diabetes, but for much more.

Giving up a bad eating regimen is the most important step a person can take.

Such a regime implies the removal of industrial foods rich in sugar, flour and other harmful foods.

Healthy diets are not complicated and do not cost a lot.

Give up sugar

Industrial foods high in sugar and processed carbohydrates raise blood sugar and insulin levels.

This includes fruit juices, chips, packaged foods, ready-made sauces, white bread, alcohol, etc.

Fruits and vegetables

In addition to giving up fast food, one should eat more vegetables such as herbs, cabbage, cauliflower, broccoli, peppers, mushrooms and others.

In addition, you should not skip nuts, avocados and fresh fish.

Physical activity

According to data from AgroWeb.org, a passive life promotes insulin resistance.

Experts explain that physical activity plays a significant role in preventing type 2 diabetes.

Physical activity should be continuous and uninterrupted to help health.

Acceleration of digestion

One of the ways to speed up the metabolism is to consume small amounts of food at meals.

Soups speed up metabolism and burn fat.

Their consumption prevents overeating, experts say.

Read here about foods that help digestion./ AgroWeb





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