Study reveals: Eating this fruit improves your eyesight

Illustrative photo

According to a study, eating grapes is good for your eyes.

Just one serving of grapes a day for four months was shown to improve key indicators of eye health.

The secret lies in the fact that the deterioration of vision is due to "oxidative stress" where cells are damaged because the body does not have enough antioxidants - which is high in grapes.

A team from the National University of Singapore studied 34 adults who ate either a certain amount of grapes per day for 16 weeks.

They showed a significant increase in indicators of good eye health.

Study co-author Dr. Jung Eun Kim said: "Our study is the first to show that grape consumption has a beneficial effect on eye health in humans, which is very exciting."/ CNA

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