Sleep well, live long!

Often the day starts with the routine question "how did you sleep?" Sleep and quality sleep are two very different things. We all do not feel well if we have not slept enough or slept badly, adding to the cost of an ineffective day of some exhausting work.

All those who do not get enough sleep have 3-4 of the following symptoms:

- Nervousness

- Fatigue during the day

- A weakened immune system

- Difficulty concentrating

- Weight gain

- Sudden changes in your mood

- High blood pressure levels

- Inadequate functioning of tissues and organs

- And the most serious, the consequences in life expectancy.

Sleeping better can be helped by trying and following some sleep hygiene practices.

In addition to lifestyle changes, there are some foods that promote sleep naturally!

Eat these foods 2-3 hours before slipping between the sheets:

1. Almonds – are a natural source of melatonin

2. Walnuts – in addition to melatonin, they contain high (good) fatty acids to help you sleep longer, better.

3. Chamomile tea – contains apigenin, a good antioxidant for preventing insomnia

4. Kiwi fruits – rich in serotonin and antioxidants for natural relaxation

5. Cherry juice or cherry tea – a small cup provides lots of melatonin which can help if you struggle with insomnia

Choose (if possible the position of the bedroom away from noises, the road, etc.)

Do not keep a phone, tablet, computer, or TV in your bedroom. They are devices that destroy your night's sleep, your work day, your health.

If you can't sleep despite the improved conditions, contact a doctor, don't let your problems "thicken", become chronic.

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