4 important supplements for your brain health
These are the most important supplements for your brain he...
Omega-3 fatty acids are essential for life and health.
This means that the body cannot produce them on its own... it needs support from us, through food or supplements.
Some foods that contain it:
- Salmon
- Sardines
- Get up
Herbal products:
Omega-3s from plants are a different form, unlike animal byproducts.
Most people cannot effectively convert the plant form into the form the body needs.
Omega-3 contains:
- Walnuts, almonds, hazelnuts.
- Flax seeds
- Chia seeds
- Beans
Most people don't get enough Omega-3 through their diet, so as a doctor, I often recommend supplementing with some supplements.
Take care of yourself!
These are the most important supplements for your brain he...
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