How to prevent Alzheimer's disease / Some tips you should definitely follow

Illustrative photo

Alzheimer’s is a neurodegenerative disease characterized by progressive and irreversible deterioration of cognition.

 That is, a person with Alzheimer’s will gradually lose his mental abilities, without the ability to stop the progression of the disease and without being able to recover their cognitive functions.

With these simple and practical tips you can prevent this disease: Keep vitamin D stable which should be in the intervals of 70-100.

We must be careful with vitamin B12 as its lack becomes the cause for the formation of cells of this disease.

Do not widen the waist circumference. For men the waist should be below 100 centimeters while for women below 90 centimeters.

Blood sugar is another factor for this disease, so check your blood sugar regularly and be careful to keep it below 90./ CNA.al

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