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Enjoy the number 1 fruit of the beach

2023-07-07 08:30:00, Shëndeti CNA

Enjoy the number 1 fruit of the beach

Although perhaps not as popular as watermelon, cantaloupe is an ideal fruit choice for our summer diet and there are people who actually prefer it over watermelon.

Rich in vitamins and nutrients, but low in fat and calories, melons nicely complement a summer evening on the porch, but also our dips at the beach. While we are at the beach, our body needs food that will quench our thirst and not dehydrate us. Melon is ideal for this, as it consists of almost 90% water.

However, its juices include other health benefits, which you can discover below:

Protects the eyes

Thanks to carotenoids, which have anti-inflammatory and antioxidant properties, melon can effectively improve eye health. Antioxidants protect against free radicals and prevent cell damage, and have been associated with prevention of chronic diseases such as cardiovascular disease.

Improves cell function

Folic acid, contained in various categories of fruits, such as melons, is an essential nutrient that contributes to DNA synthesis and cell division, making it vital for the body's development.

It protects the immune system and the heart

Vitamin C strengthens the defense of the organism in general, as well as of the brain. On the other hand, potassium is known to lower blood pressure according to research on foods rich in this metal. Both of these valuable compounds are found in some pieces of melon.

Protects the skin

Vitamin A contained in melons helps maintain body tissues, such as skin, but also teeth, skin, bones and mucous membranes. Accordingly, vitamin C, which we mentioned above, also protects the skin, increasing the production of collagen, a necessary component for building cells and skin./ CNA





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