The special type of cinnamon that helps with your heart and diabetes

2024-02-04 09:02:00, Shëndeti CNA

Cassia cinnamon, also known as Cinnamomum aromaticum, is a type of cinnamon that comes from an evergreen tree native to Southeast Asia, particularly China, Vietnam, and Indonesia. It is less expensive and more widespread in world markets compared to Ceylon cinnamon, which is often considered "true cinnamon".

Cassia cinnamon has a harsher, stronger flavor thanks to its high content of compounds called coumarins, which also give it specific health properties and culinary uses.

Use in cooking

In the kitchen, Cassia Cinnamon is widely used to add flavor and aroma to a variety of foods and beverages. It is particularly suitable for sweet recipes such as cakes, cookies, and warm drinks, as well as for spicy and salty foods such as Indian sweets and meat dishes. Its strong flavor makes it a popular addition to holiday preparations, such as Christmas cookies and cinnamon-based hot drinks.

Medicinal use
In both traditional and modern medicine, Cinnamon Cassia has attracted attention for its health benefits. Studies have shown that it can provide several benefits, including:

-Blood Sugar Management: Cassia cinnamon has been studied for its ability to help lower blood sugar levels, making it beneficial for people with prediabetes or type 2 diabetes.
-Impact on Obesity: Some research suggest that cinnamon may aid in weight management by improving glucose and lipid metabolism.
-Improving Cardiovascular Health: Cinnamon can contribute to lowering bad cholesterol (LDL) and improving the blood lipid profile.
-Antimicrobial Properties: Cinnamon has shown activity against several types of bacteria and fungi, providing benefits in fighting infections.

Cautions and Limitations

Although cinnamon offers many health benefits, its consumption should be done with caution, especially in large quantities. Coumarin, found in high amounts in Cassia Cinnamon, can be toxic in high doses and can cause health problems such as liver damage in susceptible individuals.

Therefore, it is important to consume in moderation and consult a health professional before using cinnamon for medicinal purposes.

Overall, Cassia Cinnamon is a valuable addition to the kitchen and can provide various health benefits when used as part of a balanced and healthy diet./ AgroWeb.org