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The legume that lowers cholesterol and sugar/ How to consume it

2025-07-13 15:18:00, Kuriozitete CNA

The legume that lowers cholesterol and sugar/ How to consume it

According to nutritionists, beans are part of a unique category of superfoods, as they are both a source of protein and complex carbohydrates.

Just half a cup of black beans contains about 8 grams of fiber, which is about 25% of your daily fiber needs. But that's not all: beans are also an excellent source of plant-based protein.

Additionally, half a cup of beans contains 300 to 500 milligrams of potassium, an essential mineral for controlling blood pressure. They also contain high amounts of copper, folic acid, iron, magnesium, and vitamin B6.

Nutritionists say that the fiber in beans helps reduce cholesterol absorbed during meals, controls blood sugar levels, prevents constipation, protects against colon cancer, and helps maintain body weight.

Various studies have shown that regular consumption of beans is associated with lower body weight and a smaller waist circumference.

How to consume them without worries?

To avoid bloating and gas, it is recommended to soak beans in water overnight before cooking. Also, adding herbs such as cumin, coriander, dill or ginger to cooking can help calm a "noisy" bowel.





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