Get to know the benefits of pumpkin / From vision to weight loss

2023-10-20 17:06:00, Sociale CNA

Get to know the benefits of pumpkin / From vision to weight loss

Illustrative photo

Of all autumn products, pumpkin is perhaps the most famous and tastiest.

This fruit is a source of many vitamins and minerals that are good for health and the body. As we head into pumpkin season, here are a few reasons why you should add some pumpkin to your diet.

1. Eating pumpkins helps the body fight infections

If you're looking for an easy and delicious way to boost your immune system as we head into flu season, pumpkin is for you. Besides being rich in vitamin C, which helps the immune system work more effectively, pumpkin is also a good source of beta-carotene; substance that the body relies on to make vitamin A. This vitamin also plays a key role in strengthening the immune system.

2. Promotes good eye health

Since, as we have seen, pumpkin is an excellent source of beta-carotene, it is also excellent for eye health. Vitamin A produced from beta-carotene helps keep the surface of the eye (cornea) moist and healthy. Beta-carotene, which is also found in other orange-colored foods such as carrots and sweet potatoes, may also improve night vision.

3. It is rich in magnesium

Pumpkin, but especially its seeds, are a rich source of magnesium. This mineral plays an important role in different areas of the body. It not only supports muscle and nerve functions, but is essential in energy production processes.
Magnesium also helps increase bone density and may help prevent osteoporosis, a condition that disproportionately affects women.

4. Eating pumpkins helps reduce the risk of some diseases

Pumpkins are rich in antioxidants, a substance capable of fighting, slowing or neutralizing the formation of free radicals. Antioxidants produced in part by our body, in part ingested through food, give life to a defense system capable of preventing or canceling the oxidizing action of free radicals, thus reducing the risk of chronic diseases, such as cancer and cardiovascular disease.

5. Keeps the skin healthy

Pumpkins are rich in skin nutrients such as vitamins A, C and E, which together play an important role in the external health of the body. Vitamin C is not produced naturally by our body, so it is important to get it through the diet, as it contributes to the formation of collagen which keeps the skin elastic and strong, as well as prevents bruising and promotes wound healing.
Vitamin E is an excellent antioxidant and works with vitamin C to help protect against sun damage and pollution. Vitamin A, or beta-carotene, is also involved in protecting the skin from the sun's rays and can help protect against sunburn, thus keeping the skin looking younger.

6. It is the perfect food for those who want to lose weight

Pumpkins are rich in water and fiber, but low in calories. This means that they make us feel full for longer without weighing down the stomach. So, if you're trying to eat healthy and balanced, with the goal of not gaining weight, including rich pumpkin in your diet is an excellent choice. It does not make you fat and can be consumed in abundance even in the case of diets and weight loss.