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Study/ Excessive consumption of sugars has 45 negative effects on health

2023-04-06 20:35:00, Shëndeti CNA
Study/ Excessive consumption of sugars has 45 negative effects on health
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A recent study has shown 45 negative effects on human health from excessive consumption of sugars.

Some of the negative effects are diabetes, obesity, high blood pressure, heart attack, stroke, tumor, asthma, tooth decay, depression and early death.

High sugar consumption increases cardiovascular disease and has also been linked to obesity, a strong risk factor for the formation of tumors.

"Excess sugar intake can promote inflammation in the body and this can cause stress, increased heart rate and blood pressure," scientist Brooke Aggarëal told CNN.

These results came from the research of 73 meta-analyses that included 8601 studies.

Specifically, research focused on "free sugars," which are naturally found in syrups, honey, fruit and vegetable juices, purees, pastries, and canned foods.

Highly processed foods, which can be high in free sugar, also increase inflammation, a risk factor for depression.

For these reasons, researchers have suggested reducing the daily consumption of cashews to less than 10%./ CNA.al





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