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Severe allergy season/ How to protect yourself from autumn diseases

2024-09-02 15:40:00, Shëndeti CNA

Severe allergy season/ How to protect yourself from autumn diseases

Sooner or later, autumn came, marking the start of a troublesome season of sickness and sneezing.

A sneeze is a strong burst of the body that can spread viruses and bacteria over a distance of 2 meters and at a high speed.

However, sneezing is only one of the debilitating symptoms of fall allergies.

Blocked and runny noses, red and itchy eyes are other equally troublesome symptoms of these allergies.

Things you didn't know about fall allergies

Autumn is a very difficult season for people who have high sensitivity to mold and plant pollen.

Children are exposed to chalk dust at school.

Falling tree leaves can also cause fall allergies.

This is because as they fall, they promote the circulation of pollen and mold in the air, causing allergies and asthma.

Additionally, rain is also an allergy trigger because it disperses more pollen and mold.

The downside of fall allergies is that they start much earlier and last longer.

In this AgroWeb.org article you will learn about some practical tips on how to cope with the autumn season and allergies.

Take care of your stomach

In dealing with allergies, it is very important to take care of the bacterial flora in the stomach.

People who suffer from autumn allergies should take probiotics every day to guarantee the protection of the organism.

Be careful with food

Processed, genetically modified foods, sugar, dairy, gluten, alcohol contain irritating substances for the body.

These substances worsen allergy symptoms.

In October you should avoid bananas, watermelon, cantaloupe, cucumber, tomatoes and courgettes that can be affected by some types of herbs, which cause allergies.

You should also be careful with chamomile and ruby ??tea for the same reasons as above.

AgroWeb.org recommends that if you notice signs of allergy after consuming them, consult a doctor.

Eat colorful vegetables

In this season you should take plenty of vitamin A, C and antioxidants that fight inflammation.

Eat more broccoli, wild herbs, carrots, celery, zucchini, onions and garlic.

HyGiene

Before going to sleep, it is good to take a shower to remove as many allergenic elements from the body and hair as possible.

Change clothes and sheets more often and especially pillowcases with which the mouth and nose are most in contact.

If you work in the garden, wear gloves and a mask.

For breathing

Use saline solutions to clear the nose.

Make steam to unblock the airways and improve immunity./AgroWeb





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