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Eating food at this hour reduces the risk of diabetes / Doctors' advice

2024-08-31 08:25:00, Shëndeti CNA
Eating food at this hour reduces the risk of diabetes / Doctors' advice
Illustrative photo

If you wake up late and eat breakfast late or avoid it, you may need to change this unhealthy habit.

A study referred to by AgroWeb.org suggests that eating breakfast can reduce the risk of developing type 2 diabetes and other metabolic disorders.

And it can even help you avoid a risk factor associated with diabetes, which is being overweight.

Find out below what the latest studies show about the right time to eat breakfast.

What's the one meal you shouldn't avoid according to health experts?

Studies cited by AgroWeb.org found that people who ate breakfast earlier than 8:30 a.m. had lower blood sugar levels and less insulin resistance than people who ate their first meal later. during the day.

Elevated blood glucose and resistance to insulin, which helps regulate blood sugar, are two markers of prediabetes and type 2 diabetes.

Other studies have suggested that the popular diet, which allows a person to eat as much as they want only during a certain time, improves metabolic health.

However, this study found that insulin resistance increased with shorter intervals, while blood glucose levels did not fluctuate significantly.

In other words, you may be better off timing your meals rather than trying to cram them all into a short time frame.

And of course, try to eat breakfast as early as possible!

The study found that eating the first meal of the day after 8:30 a.m. was associated with increased blood sugar and greater insulin resistance.

So, wake up early and eat a nutritious breakfast./ AgroWeb.org





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