How to live long and disease free

Do you want to live long and without diseases?!

Of course you do!

In our life we ??encounter many risks, fortunately, a large part of them are avoidable.

Today I will talk about the most widespread health risk, not only in our country: insulin resistance!

Insulin resistance is a complex condition in which your body does not respond properly to insulin.

Insulin is the hormone produced in the pancreas, which plays an essential role in regulating blood sugar levels.

In addition to genetic factors, today lifestyle has the essential contribution to insulin resistance.

Diseases that are increasing alarmingly in the population, such as polycystic ovaries, headaches, arthritis, type 2 diabetes, obesity, heart attacks and strokes, high blood pressure, fatty liver, kidney damage have a major cause: insulin resistance.

Mass use of sweets, pastries, industrial oils, as well as sedentary life are directly related to the fact that more than 50% of people in the world have developed insulin resistance!

How to avoid it!?

- Stop the sugars first!

I'm not talking about the countless types of desserts that are served everywhere, they should never be on your table.

Most of us regularly use pasta, pizza, bread, pies which are products from 00 flour, refined flour.

Stop pastries, as well as any food containing glucose, fructose and polysaccharides.

- Second, increase physical activity, walks and outdoor exercises.

If insulin resistance has developed in your body, you definitely need a doctor's help: don't neglect it!

Take care of yourself!

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