How does avocado affect the health of people with type 2 diabetes

2024-06-07 07:20:00, Shëndeti CNA

How does avocado affect the health of people with type 2 diabetes

Illustrative photo

Avocados are an excellent source of vitamins and nutrients.

Its growing popularity and widespread use in countries with warm climates have transformed the avocado into a product that should not be missing from your kitchen.

The avocado fruit contains 18 of the 22 amino acids necessary for the human body, but also a lot of fiber and is considered a superfruit.

Consequently, this fruit is a good way to strengthen the immune system. Avocados become more powerful when combined with fruits rich in vitamin C, such as lemons and pineapples.

Avocados and Type 2 Diabetes

Avocado is a fruit that has a high fat content and should not be overdone.

However, recently, studies referred to by AgroWeb have discovered that avocados contain a molecule that can reduce insulin sensitivity.

Experts in Canada say that the presence of this molecule makes the avocado a friend of diabetics.

This molecule has been identified as Advocatin B or AvoB.

Regular consumption of avocados and the presence of this molecule means slower weight gain and increased insulin sensitivity.

Type 2 diabetes inhibits the production of glucose or sugar in the blood.

Normally, this processing occurs thanks to the help of insulin, but in diabetics the body does not produce or produces little insulin.

The health benefits of avocados

- It is extremely nutritious.
-Avocado contains large amounts of vitamin K, C, B5, B6, E, folate, magnesium, manganese, zinc, copper, iron, and phosphorus.
-Contains more potassium than bananas and keeps blood pressure at a normal level.
-It is full of mono-unsaturated fatty acids which are very healthy. The oleic acid found in avocados reduces inflammation.
- It is full of fiber. Fiber helps with weight loss, lowers blood sugar levels and is directly related to reducing the risk of a number of diseases.
- It can lower triglyceride and cholesterol levels. Studies have shown that eating avocados can lower the risks of heart disease caused by cholesterol and triglycerides in the blood.
-It is full of powerful antioxidants.
-Avocado contains nutrients such as lutein and zeaxanthin that are very important for eye health and reduce the risk of eye diseases.
- It can help relieve arthritis symptoms and weight loss./ AgroWeb.org